Yoga for the New Beginner

If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!

Why alignment in Yoga?: The benefits of a strong aligned yoga practice

Get aligned! Learn the alignment of basic yoga poses to help prevent injury and deepen your practice.

Yoga to cure asthma

Not being able to breathe efficiently can be debilitating and can deplete us of our life force energy. Asthma has long been considered to be more of a disturbed breathing pattern, than a disease. Samara Chopra indulges in yogic postures that help you to breathe right and avoid asthma.

Yoga Mudrasana - Advanced and Beginners

A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students.

Yoga - Hatha Yoga Flow 4 - Full 1 Hour Class

This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Teacher: Setareh Riahi

Yoga Flow 101 | 37 Minutes | Challenging Beginner Practice

This class is part of an app called Yoga 101 available as an app on itunes. Search words: Yoga 101. This class is designed for the absolute beginner to vinyasa flow yoga, the most popular style of yoga practiced in America today.

Yoga Cool

Dr Satkirin sharing practice. Heater is officially ON :)) Music: "You're so cool" Hans Zimmer

Yoga for meditation

Yogasutra: Samara Chopra demonstrates yogic postures that helps you meditate and keeps your mind and body at peace.

Beginner Yoga Practice

Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body/breath awareness.

Surya Namaskar Yoga For Weight Loss

Surya Namaskar or Sun Salutation is a very powerful exercise for weight loss and body toning. Once can perform this exercise on regular basis for the balance of mind and body.

Yoga For Back Pain

Dee Greenberg demonstrates the pelvic tilt, which is a foundational core strengthening exercise to relieve chronic low back pain. From the pelvic tilt, you will go into bridge posture and then into dog and cat stretches. The entire sequence takes less than 10 minutes. Dee says you should ideally do this sequence every day or at least every other day. After one month of consistent practice you may experience dramatic relief from low back pain, weakness, stiffness and soreness.

Yoga for Health with Ayurveda Wisdom

If you're brand new to yoga & can't touch your toes, if you're an active-trained athlete and are interested in safely maintaining joint health & mobility or if you've been injured and need to heal, we want to help and can help YOU! Our certified non-judging yoga teachers offer easy to follow-sustainable-yoga techniques for every stage of life to manage stress with SUCCESS while you strengthen your whole-body-mind. Every visit to yogaborn studios offers teachings to turn your focus towards feeling happier and more authentic in your daily life. Sj's passion for health has also blossomed into her teachings of Yoga. Yoga found Sarajean five years ago and left a lasting impression. A marriage of sorts occurred immediately, and Sjs soul began down the spiritual and physical path toward enlightenment through Hatha Yoga. Yoga has not left her side since their first blissful meeting. Sarajean received her Yoga Teacher Training at Kripalu School and continues to share many aspects of the Kripalu tradition with her students in a unique heated practice she calls Bala yoga. Bala is Sanskrit for strength; it is also the name of a very strengthening herb used in Ayurveda. If Sj isn't sunning her downward dog on the local mountains or running trails, she is probably hiking.

Yoga Fitness Workout: 5 BUTT exercises you can flow with anytime, anywhere

WorkOut Wednesday: Anita Goa takes you through 5 butt exercises you can do anywhere. Watch the video first and modify the exercises according to your needs. Exercise mindfully! Do 10-20 reps of each exercise. Subscribe, Comment, Requests are welcome. New videos Tuesdays, Wednesday, Fridays on Yoga, Fitness, Food, Health, Lifestyle and Living :-) Follow Anita: Twitter: @anitagoa Facebook: Anita Goa TV: Website: www.anitagoa.com

Yoga Postures To Cure DIGESTIVE Problems

Yoga exercises and postures can be of a great help to cure a lot of chronic ailments. This video will help you to learn simple yoga exercise to cure digestive problems.

Yoga for a healthy reproductive system

Yogasutra: Join Samara Chopra as she indulges in yogic techniques that seek to harmonize the mind and body including the reproductive system.

Stay fit and healthy with Yoga asanas

Fitness instructor Shalini Vadehra takes you through some yoga asanas to be fit and healthy.

Most Powerful Yoga Breathing Exercise (Pranayama)

The King Kong of yoga exercises and yoga breathing techniques (pranayama) is the powerful Darshan Chakra Kriya. This exercise is known for bestowing psychic powers (yoga siddhis) and supreme health. Beginner version is included for those new to yoga and interested in learning this incredible technique.

Yoga facial exercises: How to tone and lift cheeks

How to tone and lift cheeks If you'd try anything except a facelift to look younger, Face Yoga may be right up your alley. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you younger-looking.

Weena Yogasana.

Hatha Yoga Class. by Weena

Yogic Relaxation (in English)

Detailed instruction how to relax, overcome stress and regain vitality.