Monday, Fit tip Learning about Five Different Types of Yoga. Wednesday: Power Three Yoga Workout, Friday- Aspire Higher! - On Mind-Body Connection. About EYB: Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!
Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts
Friday, 25 November 2011
Thursday, 24 November 2011
Why alignment in Yoga?: The benefits of a strong aligned yoga practice
Get aligned! Learn the alignment of basic yoga poses to help prevent injury and deepen your practice.
Saturday, 12 November 2011
Take a Seat in Chair Pose!
Sit back and take a sit in Chair Pose ("Utkatasna"), but there is no resting here! This posture is typically found at the beginning and end of a Sun Salutation "B" and is a great way to strengthen your legs and glute muscles. Shoulders and chest also find a nice opening as you reach arms up in extension. Watch the video and practice along with Shawna as she walks you through this powerful yoga posture.
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