World Relaxation Yoga Music

astronomyrecords.com If you enjoy this yoga music video please rate and comment. 80 minutes of atmospheric keys, crystal clear guitars, dancing piano, and soaring flutes make this album a thematic masterpiece. Herrin (Producer): Our aim with this album was to create yoga music that enhanced peoples practice and even make them want to get up in the morning and do it. I was fortunate enough to have the co-operation from two other wonderful musicians, Jai Larkan my brother and Chris Lane on flutes. Thanks also go to the amazing artists that agreed to have their work featured in this video. We love your work and stand in awe at the ability you possess! astronomyrecords.com The songs in order are: 1. Preparing The Way 2. The Higher Mind 3. Fire In The Belly 4. Inner Strength 5. Reflection of Self 6. The Journey Home A beautifully crafted instrumental world music album that will inspire you. Its subtle journey will transport you deep into your chill-out or yoga space. The Musicians Chris Lane - Flutes Jai Larkan - Piano, keyboards, programming and beats. Herrin Larkan - Keyboards, guitars, vocals, programming sound engineer and producer. astronomyrecords.com

Yoga Meditation Exercises : Yoga Breathing for Meditation

Breathing is a great way to center yourself for pre-yoga exercise meditation. Learn some general yoga breathing techniques with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.

Beginner Yoga Practice

Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body/breath awareness.

Take a Seat in Chair Pose!

Sit back and take a sit in Chair Pose ("Utkatasna"), but there is no resting here! This posture is typically found at the beginning and end of a Sun Salutation "B" and is a great way to strengthen your legs and glute muscles. Shoulders and chest also find a nice opening as you reach arms up in extension. Watch the video and practice along with Shawna as she walks you through this powerful yoga posture.

Gentle Hatha Yoga

A classical hatha practice to bring you into your body, and into the now.

Hatha Yoga Flow 2 with Diane

Hatha Yoga class with Diane Jacobs is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow. With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane's warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it's duration. Duration: 55 minutes Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable Teacher: Diane Jacobs Poses in this Class: Seated Twist Side Stretch Cross Legged Forward Bend Cobblers Pose Lateral Inclined Plane Plank Butterfly Pose Downward Dog Cobra Crocodile Cat Cow (Angry Cat) Child's Pose Hero Pose Lunge Pose Triangle Pose Wide Legged Forward Bend Wide Legged Windmill Sun God Pose.

Anaahat Yoga - Dandasana

Watch Exclusive Video Of Anaahat Yoga - Dandasana Brought To You By Shemaroo And Conducted By Preeti.