Sanatana Dharma: Root of Yoga Meditation, Vedanta, Tantra

Sanatana means "eternal," never beginning nor ending. Dharma is from "dhri," meaning to "hold together," to "sustain." Sanatana Dharma eternally holds All together. The universal flow of Dharma, regardless of what name you call it, whether Dharma or some other name, has eternally existed. It has been before any of the great teachers were born. It is not better than, or alternative to, but is inclusive of all. Dharma is that out of which our earth and humanity itself emerged. Dharma not only is, but always was, and always will be. To live in alignment with, and to know the true nature of that Sanatana Dharma is one of the ways of describing the higher goal of life.

Yoga to cure asthma

Not being able to breathe efficiently can be debilitating and can deplete us of our life force energy. Asthma has long been considered to be more of a disturbed breathing pattern, than a disease. Samara Chopra indulges in yogic postures that help you to breathe right and avoid asthma.

Yoga for meditation

Yogasutra: Samara Chopra demonstrates yogic postures that helps you meditate and keeps your mind and body at peace.

Yoga for Beginners

Learn the secrets of Yoga from beginners to advanced techniques.

Take a Seat in Chair Pose!

Sit back and take a sit in Chair Pose ("Utkatasna"), but there is no resting here! This posture is typically found at the beginning and end of a Sun Salutation "B" and is a great way to strengthen your legs and glute muscles. Shoulders and chest also find a nice opening as you reach arms up in extension. Watch the video and practice along with Shawna as she walks you through this powerful yoga posture.

Yoga for a healthy reproductive system

Yogasutra: Join Samara Chopra as she indulges in yogic techniques that seek to harmonize the mind and body including the reproductive system.

Mel does Yoga

Yoga for Endometriosis, yoga positions, beginners yoga

Hatha Yoga for Endocrine Health

Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as Unlike the digestive system, which secretes enzymes through ducts into the digestive organs, the endocrine glands secrete hormones directly into the bloodstream. In Yoga for Endocrine Health, Leela guides you through a series of postures that help to balance your mood, appetite, sleep functions and sexual hormones by creating glandular locks throughout the body to refresh and stimulate the endocrine system to improve your overall sense of well-being and health. Teacher: Leela Francis

Intro Raja Yoga Meditation

Who am I, My true identity - Who is God, correct unbiased understanding of god - Reincarnation - What is Law of Karma, How it affects my ... all » life - What is Raja yoga Meditation - How can I gain lost powers with meditation - Its very easy is to learn meditation.

Full Yogic Breath ~ Pranayama

The Full Yogic Breath is at the core of yoga practice. When you learn to breath from your deep belly instead of your chest you increase your lung capacity, increase circulation, send more oxygen to the brain and reduce stress and tension quickly and effectively. Duration 4.5 min Benefits: reduced tension, increased lung capacity and circulation, improves mental performance and encourages focus Contraindications: None. This breath is suitable for everyone who requires oxygen. Teacher: Kavita Maharaj

Yoga for rejuvenating thyroid glands

Yogasutra: Join Samara Chopra as she demonstrates yogic techniques that actively massage and stimulate the thyroid gland.

Dhyanalinga Yogic Temple - Past, Present & Future

A powerful and informative film addressing the historical aspects of ancient Indian temples, lingas and the consecration of Sadhguru's treasure to the world, the Dhyanalinga.

92 year-old Yoga master

After decades of dedication, Ms. Porchon Lynch is considered a yoga master by many of her peers and followers, and at 92 is still active and teaching.