Yoga to cure asthma

Not being able to breathe efficiently can be debilitating and can deplete us of our life force energy. Asthma has long been considered to be more of a disturbed breathing pattern, than a disease. Samara Chopra indulges in yogic postures that help you to breathe right and avoid asthma.

Yoga for meditation

Yogasutra: Samara Chopra demonstrates yogic postures that helps you meditate and keeps your mind and body at peace.