Great Yoga flow sequence that can be used both as a warm up at the beginning of your session or during your Yoga-based workout, to re-energise you and keep you warm. Do at least 4 rounds, alternating sides
Yoga Teacher Training Rishikesh-The course is fouded on both practical excercises and yogic philisophy, presented in a educative and consistent way.
Yoga Teacher Training Rishikesh-The course is fouded on both practical excercises and yogic philisophy, presented in a educative and consistent way.
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