Sivananda Yoga Vedanta Center

This is a short video demonstrating the sequence of asanas (postures) that you would be guided through in a 90 minute class. All classes also include two pranayama exercises. Poses all held longer during an actual class.

YOGA TONE that TUMMY with YogaYin

Yoga Teacher and mum of two Allannah Law demonstrates postures which will help you strengthen and tone your tummy after birth. Suitable for beginners.

Abs Yoga Workout for Beginners

Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Your video guide is acclaimed yoga teacher, Rodney Yee.

Fitness Yoga Flow Sequence

Great Yoga flow sequence that can be used both as a warm up at the beginning of your session or during your Yoga-based workout, to re-energise you and keep you warm. Do at least 4 rounds, alternating sides

30 Minute Intermediate Vinyasa Flow Yoga Practice

A FULL 30 MINUTE Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core and build strength in the upper body and legs.

Yoga Meditation Exercises : Yoga Breathing for Meditation

Breathing is a great way to center yourself for pre-yoga exercise meditation. Learn some general yoga breathing techniques with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.

Yoga

What is Yoga ? The word Yoga comes from the Sanskrit word "Yuj" meaning 'To merge, join or unite'. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme. According to the Yoga Sutras of Patanjali, the ultimate aim of Yoga is to reach the state of ultimate freedom. Bhagawad Gita extols yoga's virtues, by referring to it as 'Supreme success of life' 'Efficiency in action' 'Untold happiness' 'Destroyer of pain' The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to gently massage the glandular systems of the body, thereby increasing their efficiency and ensuring total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. Regular daily practice of all three parts of Yoga can help achieve a clear, bright mind and a strong, capable body. Yoga is a system for total development, across physical, mental, moral and spiritual realms. It is a way of life. It can be practiced by all, irrespective of caste, creed, sex and age.

Intermediate Yoga Power Half Hour with Jen Yocum

This 27+ min yoga class is designed for those who have some experience with yoga or are strong beginners. It's a slightly rigorous class based in Core Strength Vinyasa Yoga, and good for when you don't have a lot of time. Enjoy!

Jillian Michaels' Extreme Shed & Shred

Two aero/tone interval workouts that combine weight-training with high-intensity cardio ... plus some martial arts and yoga. It's a smooth-flowing fusion that increases motivation while challenging your body in diverse ways. The first workout emphasizes fat-burning cardio; it features traditional body-sculpting routines. The second program is more toning-focused; it includes lots of multi-muscle and yoga-based exercises.

Bethenny's SkinnyGirl Workout

A straight-forward yoga workout led by New York yoga expert Mike McArdle. The program is divided into four segments so it's easy to choose a workout length to match your schedule. It primarily features classic yoga flexibility moves like Sun Salutations, Warriors and Chair Poses.

Satria Yoga's four basic kicks

Satria Yoga has 144 postures and movements, practised as a 'Conditioning Yoga' building strength, flexibility, core stability, agility and mobility. Satria Yoga is also practised as a 'Moving Meditation' performed as one continuous flow of motion and dance yoga. The 4 basic kicks performed here by UK's Representative, Laarni Benitez, form the base postures of the 'Kucing' (Cat) style within the Satria Fighting Arts.

Beginner Hatha Yoga Class

Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose.

Yoga

The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

Hatha Yoga Class

This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with breath; incorprated to deepen your awareness into body and energy. Poses include: Virabhadrasana II , Uttanasana.

Core Yoga Exercises for Ripped Abs

Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.

YOGA FOR BEGINNERS

www.pranashamayoga.com Dashama demonstrates a yoga sun salutation. Follow along with her explanation. Remember to breathe through your nose as you go through each step. Join us for yoga teacher training in Bali http www.30dyc.com transform your life with yoga. http www.perfect10lifestyle.com http www.pranashamayoga.com