Yoga Teacher and mum of two Allannah Law demonstrates postures which will help you strengthen and tone your tummy after birth. Suitable for beginners.
Showing posts with label pilates. Show all posts
Showing posts with label pilates. Show all posts
Sunday, 20 November 2011
Yoga to help you Focus
If you need to concentrate for exams or anything,Esther Ekhart and Claire show you how, Yoga to help you Focus.
Sunday, 6 November 2011
Beginner Hatha Yoga Class
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose.
Saturday, 5 November 2011
Yoga
The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.
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