Yoga for the New Beginner

If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!

Why alignment in Yoga?: The benefits of a strong aligned yoga practice

Get aligned! Learn the alignment of basic yoga poses to help prevent injury and deepen your practice.

Yoga Music Video - Tranquil and Beautiful Meditation - Blank and Jones Lullaby

To celebrate our Buddhism and Yoga pages on the Buddhism 101 project the video workshops of the Buddha's Face have commissioned a beautiful and calming music video of high definition yoga images and set them against a video backdrop of yoga and HD beach scenes. The music is by the trance artists Blank and Jones and is called Lullaby.

balanced spinal care preview

Relieve pain and tension in your back with this flow. This yoga practice can also help prevent back injury by stretching the tight muscles and strengthen weak muscles which can create back pain.

Beginner Hatha Yoga Class

Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose.

Hatha Yoga 1 -Easy Ground Work

This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min Teacher: Diane Jacobs

Yoga

The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

Hatha Yoga Class

This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with breath; incorprated to deepen your awareness into body and energy. Poses include: Virabhadrasana II , Uttanasana.