Yoga Sunset Chill Vol. III

Music for Yoga, Chill-out, Relaxation & Meditation. This video contains a sample of my new album Yoga Sunset Chill Vol. III - Yoga Music & Chill-out - Publication Date 01. January 2010. This energizing music is perfect for Power-Yoga, Chill-out, Inspiration, Relaxation & Meditation.

Yoga Music Video - Tranquil and Beautiful Meditation - Blank and Jones Lullaby

To celebrate our Buddhism and Yoga pages on the Buddhism 101 project the video workshops of the Buddha's Face have commissioned a beautiful and calming music video of high definition yoga images and set them against a video backdrop of yoga and HD beach scenes. The music is by the trance artists Blank and Jones and is called Lullaby.

Meditation Yoga Music

Breath Taking View This track takes you on an uplifting yet relaxing music journey in which you are no longer in a world of stress. The calming chilled out relaxing music will make you feel like your in a world of peace. Ultimate in Relaxation music. Also used for meditation music and yoga music.

Meditation & Power Yoga Music

" Soul Meridian " by Harvey Summers,Power Yoga has developed in many forms both ancient and modern. Power Yoga, developed by Brian Kest has a very concentrated, affective and powerful style. This recording "Soul Meridian' of flowing meditative music, rich with Indian influences and instrumentation has been composed to be used both as an accompaniment to Yoga practice, meditation and relaxation.

Hatha Yoga For Beginners, A guide with 10 poses.

A video of beginners version of Hatha Yoga Sequence. 1. Let's start with easy Leg Raises: One leg is raised while the other remains flat on the floor. Inhale up, exhale down. Then both legs together. Lift as high as comfortable. Pay attention to the abdominal ad lower back muscles. Relax the shoulders and neck. 2. Simplified Sun Salutation (Surya Namaskar): See description for more details: Here's how to do it: Inhale exhale palm together in the prayer position Inhale, stretch arms up, look up Exhale, fold forward Inhale look up Exhale Child Pose Inhale Cobra Exhale Downward Dog Inhale Lookup Exhale, fold forward Inhale, arms up Exhale, gently come back to the starting position 3. Child Pose (Balasana): It is a relaxation pose. Stay anywhere from 30 seconds to a few minutes. 4. The Forward Bend ( Paschimothanasana): The asana reduces fat and stimulates the nervous system. The first version is for more advanced while I did second simplified version. Try to keep the spine straight while inhale, then exhale just fold a little bit further. Gradually, you will be able to fold forward more each time. 5. The Bridge (Sethu Bandhasana) and The Wheel (Chakrasana). The Wheel is a most dynamic backward bend; it stimulates the energy centres and leaving us feel exhilarated. Please note that The Wheel might not be suitable for very beginners, if not, then repeat the bridge. 6. Spinal Twist (Meru Wakrasana): It stretches the spine, and tones the nerves, alleviates backache, neck pain.