Yoga For Beginners

Monday, Fit tip Learning about Five Different Types of Yoga. Wednesday: Power Three Yoga Workout, Friday- Aspire Higher! - On Mind-Body Connection. About EYB: Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!

Warming Up for Yoga Exercises

Warm Up Exercises, is a good habit to get into, before starting any Yoga Exercise.

Yoga Sunset Chill Volume II - Sample - Yoga Music

Music for Yoga & Chill-out, This energizing music is perfect for Power-Yoga, Chill-out, Inspiration, Relaxation & Meditation.

Dhanyavad ~ Henry Marshall ~ A Mantra for Gratitude

Mantra: Dhanyavad (For the Joy of Gratitude) Composer: Henry Marshall Album: Mantas: A Musical Path To Peace Album: Mantras II - Henry Marshall and the Playshop Family Lyrics: Dhanyavad Ananda (repeat) Dhanyavand means thank you in Sanskrit. Ananda is a Sanskrit word meaning Bliss, joy, Existence (Truth, the Eternal), Consciousness, respectively. CD tracks: 1. Dhanyavad (For the Joy of Gratitude 2. Jaya Jay Devi Mata (For Peace With the Mother) 3. Om Srim Maha-Lakshmyai Listen to samples of Henry Marshall's mantras: For those new to meditation, chanting a mantra is a great starting point as it helps to focus the mind on a single sacred power phrase. We all know how impossible it is to still the 'chattering monkey' mind and it can take years of practice to get to the state of altered consciousness that mediators strive for. This often puts beginners off, but if they started with joyful mantra practices they would soon become hooked! The world is made up of vibrations that, with practice, can be heard if one sits very quietly. According to ancient Vedic wisdom the vibrating sounds in nature are expressing the Cosmic Mind and are the means through which the infinite potential expresses itself as the manifest universe. Reciting or singing a mantra out loud creates a special pattern of vibration that has transformational properties which can manifest effects in our physical realm. These properties can be anything from healing to stress reduction and can take one ...

Hatha Yoga For Beginners, A guide with 10 poses.

A video of beginners version of Hatha Yoga Sequence. 1. Let's start with easy Leg Raises: One leg is raised while the other remains flat on the floor. Inhale up, exhale down. Then both legs together. Lift as high as comfortable. Pay attention to the abdominal ad lower back muscles. Relax the shoulders and neck. 2. Simplified Sun Salutation (Surya Namaskar): See description for more details: Here's how to do it: Inhale exhale palm together in the prayer position Inhale, stretch arms up, look up Exhale, fold forward Inhale look up Exhale Child Pose Inhale Cobra Exhale Downward Dog Inhale Lookup Exhale, fold forward Inhale, arms up Exhale, gently come back to the starting position 3. Child Pose (Balasana): It is a relaxation pose. Stay anywhere from 30 seconds to a few minutes. 4. The Forward Bend ( Paschimothanasana): The asana reduces fat and stimulates the nervous system. The first version is for more advanced while I did second simplified version. Try to keep the spine straight while inhale, then exhale just fold a little bit further. Gradually, you will be able to fold forward more each time. 5. The Bridge (Sethu Bandhasana) and The Wheel (Chakrasana). The Wheel is a most dynamic backward bend; it stimulates the energy centres and leaving us feel exhilarated. Please note that The Wheel might not be suitable for very beginners, if not, then repeat the bridge. 6. Spinal Twist (Meru Wakrasana): It stretches the spine, and tones the nerves, alleviates backache, neck pain.