Showing posts with label Progressive. Show all posts
Showing posts with label Progressive. Show all posts

Saturday, 19 November 2011

Thursday, 17 November 2011

Mark Blanchards Progressive Power Yoga 3

e all live in the illusion of the three dimensional world...but deep inside, the meaning of life is to participate fully in the play...all the while knowing you are in the audience. Another way of seeing it is to live in the moment, stay present and participate fully in life...that is where Progressive Power Yoga is so valuable. Unlike Pilates, Spinning, Running, Swimming, Kickboxing or any other form of exercise, yoga provides a mental and spiritual component that is not found in the other exercise regimen. An actress may want to find the essential stimuli from which to draw at a key moment in her performance. An athlete may find themselves with time expanding as they must make the split second decision upon which everything rests. Again...that is where Progressive Power Yoga is without peers. It is an all-encompassing training regimen that consistently generates results that are unparalleled. Professional athletes are regularly surprised by how advanced the practice of yoga truly is, especially given how ancient it is. For over 5000 years we have watched yoga continue to manifest through various forms and practices. There were never levels. No music. Just you and your breath. The ujjayi breath is all important, and the focus of you and your breath has far deeper implications than one would first allow. The breath is your lifeforce, coming and exiting. A flow of energy that is so inherent that you forget to tap it but it is always there...even as you sleep.

Monday, 7 November 2011

Mark Blanchards Progressive Power Yoga 1

We all live in the illusion of the three dimensional world...but deep inside, the meaning of life is to participate fully in the play...all the while knowing you are in the audience. Another way of seeing it is to live in the moment, stay present and participate fully in life...that is where Progressive Power Yoga is so valuable. Unlike Pilates, Spinning, Running, Swimming, Kickboxing or any other form of exercise, yoga provides a mental and spiritual component that is not found in the other exercise regimen. An actress may want to find the essential stimuli from which to draw at a key moment in her performance. An athlete may find themselves with time expanding as they must make the split second decision upon which everything rests. Again...that is where Progressive Power Yoga is without peers. It is an all-encompassing training regimen that consistently generates results that are unparalleled. Professional athletes are regularly surprised by how advanced the practice of yoga truly is, especially given how ancient it is. For over 5000 years we have watched yoga continue to manifest through various forms and practices. There were never levels. No music. Just you and your breath. The ujjayi breath is all important, and the focus of you and your breath has far deeper implications than one would first allow. The breath is your lifeforce, coming and exiting. A flow of energy that is so inherent that you forget to tap it but it is always there...even as you sleep.