If you're brand new to yoga & can't touch your toes, if you're an active-trained athlete and are interested in safely maintaining joint health & mobility or if you've been injured and need to heal, we want to help and can help YOU! Our certified non-judging yoga teachers offer easy to follow-sustainable-yoga techniques for every stage of life to manage stress with SUCCESS while you strengthen your whole-body-mind. Every visit to yogaborn studios offers teachings to turn your focus towards feeling happier and more authentic in your daily life. Sj's passion for health has also blossomed into her teachings of Yoga. Yoga found Sarajean five years ago and left a lasting impression. A marriage of sorts occurred immediately, and Sjs soul began down the spiritual and physical path toward enlightenment through Hatha Yoga. Yoga has not left her side since their first blissful meeting. Sarajean received her Yoga Teacher Training at Kripalu School and continues to share many aspects of the Kripalu tradition with her students in a unique heated practice she calls Bala yoga. Bala is Sanskrit for strength; it is also the name of a very strengthening herb used in Ayurveda. If Sj isn't sunning her downward dog on the local mountains or running trails, she is probably hiking.
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