Warming Up for Yoga Exercises

Warm Up Exercises, is a good habit to get into, before starting any Yoga Exercise.

Yoga Sunset Chill Volume II - Sample - Yoga Music

Music for Yoga & Chill-out, This energizing music is perfect for Power-Yoga, Chill-out, Inspiration, Relaxation & Meditation.

Yoga Fitness Workout: 5 BUTT exercises you can flow with anytime, anywhere

WorkOut Wednesday: Anita Goa takes you through 5 butt exercises you can do anywhere. Watch the video first and modify the exercises according to your needs. Exercise mindfully! Do 10-20 reps of each exercise. Subscribe, Comment, Requests are welcome. New videos Tuesdays, Wednesday, Fridays on Yoga, Fitness, Food, Health, Lifestyle and Living :-) Follow Anita: Twitter: @anitagoa Facebook: Anita Goa TV: Website: www.anitagoa.com

Yoga facial exercises: How to tone and lift cheeks

How to tone and lift cheeks If you'd try anything except a facelift to look younger, Face Yoga may be right up your alley. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you younger-looking.

Hatha Yoga For Beginners, A guide with 10 poses.

A video of beginners version of Hatha Yoga Sequence. 1. Let's start with easy Leg Raises: One leg is raised while the other remains flat on the floor. Inhale up, exhale down. Then both legs together. Lift as high as comfortable. Pay attention to the abdominal ad lower back muscles. Relax the shoulders and neck. 2. Simplified Sun Salutation (Surya Namaskar): See description for more details: Here's how to do it: Inhale exhale palm together in the prayer position Inhale, stretch arms up, look up Exhale, fold forward Inhale look up Exhale Child Pose Inhale Cobra Exhale Downward Dog Inhale Lookup Exhale, fold forward Inhale, arms up Exhale, gently come back to the starting position 3. Child Pose (Balasana): It is a relaxation pose. Stay anywhere from 30 seconds to a few minutes. 4. The Forward Bend ( Paschimothanasana): The asana reduces fat and stimulates the nervous system. The first version is for more advanced while I did second simplified version. Try to keep the spine straight while inhale, then exhale just fold a little bit further. Gradually, you will be able to fold forward more each time. 5. The Bridge (Sethu Bandhasana) and The Wheel (Chakrasana). The Wheel is a most dynamic backward bend; it stimulates the energy centres and leaving us feel exhilarated. Please note that The Wheel might not be suitable for very beginners, if not, then repeat the bridge. 6. Spinal Twist (Meru Wakrasana): It stretches the spine, and tones the nerves, alleviates backache, neck pain.

Core Yoga Exercises for Ripped Abs

Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.

Yoga - Easy Exercises for Lower Back & Spinal Chord - Baba Ramdev

Yoga Health Fitness - Easy Exercises for Lower Back & Spinal Chord - Baba Ramdev. Baba Ramdev shows us small and easy exercises and aasans that can contribute a lot to our physical well being. Following these exercises and aasans in our daily routine lives can improve our way of living tremendously and lead us to a healthy, & diesease-free life. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

Yoga For Eyes

Simple Yoga exercise to have healthy and clear eyes. Yoga for eyes will help them to relax and retain healthy vision.