YOGA TONE that TUMMY with YogaYin

Yoga Teacher and mum of two Allannah Law demonstrates postures which will help you strengthen and tone your tummy after birth. Suitable for beginners.

Take a Seat in Chair Pose!

Sit back and take a sit in Chair Pose ("Utkatasna"), but there is no resting here! This posture is typically found at the beginning and end of a Sun Salutation "B" and is a great way to strengthen your legs and glute muscles. Shoulders and chest also find a nice opening as you reach arms up in extension. Watch the video and practice along with Shawna as she walks you through this powerful yoga posture.

Yoga Fitness Workout: 5 BUTT exercises you can flow with anytime, anywhere

WorkOut Wednesday: Anita Goa takes you through 5 butt exercises you can do anywhere. Watch the video first and modify the exercises according to your needs. Exercise mindfully! Do 10-20 reps of each exercise. Subscribe, Comment, Requests are welcome. New videos Tuesdays, Wednesday, Fridays on Yoga, Fitness, Food, Health, Lifestyle and Living :-) Follow Anita: Twitter: @anitagoa Facebook: Anita Goa TV: Website: www.anitagoa.com

Yoga Postures To Cure DIGESTIVE Problems

Yoga exercises and postures can be of a great help to cure a lot of chronic ailments. This video will help you to learn simple yoga exercise to cure digestive problems.

Yoga facial exercises: How to tone and lift cheeks

How to tone and lift cheeks If you'd try anything except a facelift to look younger, Face Yoga may be right up your alley. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates simple moves that she says will sculpt and lift your cheeks and keep you younger-looking.