Take a Seat in Chair Pose!

Sit back and take a sit in Chair Pose ("Utkatasna"), but there is no resting here! This posture is typically found at the beginning and end of a Sun Salutation "B" and is a great way to strengthen your legs and glute muscles. Shoulders and chest also find a nice opening as you reach arms up in extension. Watch the video and practice along with Shawna as she walks you through this powerful yoga posture.

Gentle Hatha Yoga

A classical hatha practice to bring you into your body, and into the now.

Beginner Hatha Yoga Class

Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose.

Advanced Hatha Yoga

This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul.

Duncan Wong Yogic Arts - triangle pose assist

In this video, Master Wong demonstrates how to assist, align & adjust during the triangle pose, while himself assuming a steady stance (warrior) for stability and control.

Yoga

The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

Hatha Yoga Class

This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with breath; incorprated to deepen your awareness into body and energy. Poses include: Virabhadrasana II , Uttanasana.