Why alignment in Yoga?: The benefits of a strong aligned yoga practice

Get aligned! Learn the alignment of basic yoga poses to help prevent injury and deepen your practice.

Duncan Wong Yogic Arts - triangle pose assist

In this video, Master Wong demonstrates how to assist, align & adjust during the triangle pose, while himself assuming a steady stance (warrior) for stability and control.

Full Yogic Breath ~ Pranayama

The Full Yogic Breath is at the core of yoga practice. When you learn to breath from your deep belly instead of your chest you increase your lung capacity, increase circulation, send more oxygen to the brain and reduce stress and tension quickly and effectively. Duration 4.5 min Benefits: reduced tension, increased lung capacity and circulation, improves mental performance and encourages focus Contraindications: None. This breath is suitable for everyone who requires oxygen. Teacher: Kavita Maharaj

The difference between Yogic Flying and Yagyas - Maharishi Mahesh Yogi

The difference between Yogic Flying and Yagyas - Maharishi Mahesh Yogi 1. (Dr. Hagelin I would like to combine a question from Germany and from the United Kingdom. The question is Maharishi you said you will establish groups of 8000 Yogic Flyers in Europe, Russia, and North America. Where will all these Yogic Flyers come from and how will they be supported? What is the progress of creating such a group in India? 2. Maharishi: There are two techniques involved in these group performances. One is the performance of the Vedic systems to neutralize the stress and accumulate indomitable strength of coherence. The other is Yogic technology. Yogic Flying comes in this area. 3. His Majesty Raja Raam has proved that consciousness is at the basis of every fiber of physiology. So the Vedic sound reverberations which are the reverberations of the Self-Referral Consciousness of everyone are those Self-Referral reverberations that are at the basis of order and evolution in the whole field of creation. 4. With this as the reality of life, then it is only necessary for us to have the Total awakening on the part of consciousness within the individual, and then, all behavior, all speech will be completely coherent. There will be no crime in the relationship of body and mind. Maharishi Mahesh Yogi is widely regarded as one of the foremost scientists in the field of consciousness.

THE YOGIC BREATH

A QUICK AND EASY INSTRUCTION ON HOW TO BREATHE IN YOGA CLASS FOR OPTIMAL STRENGTH, BALANCE AND DETOX!