Surya Namaskar or Sun Salutation is a very powerful exercise for weight loss and body toning. Once can perform this exercise on regular basis for the balance of mind and body.
Showing posts with label burn. Show all posts
Showing posts with label burn. Show all posts
Monday, 14 November 2011
Friday, 4 November 2011
THE YOGIC BREATH
A QUICK AND EASY INSTRUCTION ON HOW TO BREATHE IN YOGA CLASS FOR OPTIMAL STRENGTH, BALANCE AND DETOX!
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