Watch a complete demonstration of Surya Namaskar (Sun Salutation). It is one of the most popular and useful yoga practices. It's a combination of twelve asanas, which exercises the whole body in single stretch one by one. Benefits Of Surya Namaskar :- [1] Surya Namaskar is a complete body exercise. It keeps all internal organs, stomach, intestines, pancreas, spleen, heart and lungs, healthy and strong. Also muscles of external body parts, chest, shoulders, hands, thighs, legs becomes healthy and strong. [2] It makes spine and waist flexible by removing disorders. It improves blood circulation in the body which removes skin diseases. [3] Sun Salutation keeps the digestive system perfect. Mental and physical energy levels are balanced. It provides power to our soul and body, maintains mental peace, memory, power, strength. Reduces ageing of the body, hair fall and graying, keeps diseases away. [4] It's also very useful for women to maintain beauty, keeping the body in shape by reducing extra fat and flat abdomen. Also, helps to cure menstrual irregularity and easy child birth.
Thursday, 10 November 2011
Friday, 4 November 2011
The difference between Yogic Flying and Yagyas - Maharishi Mahesh Yogi
The difference between Yogic Flying and Yagyas - Maharishi Mahesh Yogi 1. (Dr. Hagelin I would like to combine a question from Germany and from the United Kingdom. The question is Maharishi you said you will establish groups of 8000 Yogic Flyers in Europe, Russia, and North America. Where will all these Yogic Flyers come from and how will they be supported? What is the progress of creating such a group in India? 2. Maharishi: There are two techniques involved in these group performances. One is the performance of the Vedic systems to neutralize the stress and accumulate indomitable strength of coherence. The other is Yogic technology. Yogic Flying comes in this area. 3. His Majesty Raja Raam has proved that consciousness is at the basis of every fiber of physiology. So the Vedic sound reverberations which are the reverberations of the Self-Referral Consciousness of everyone are those Self-Referral reverberations that are at the basis of order and evolution in the whole field of creation. 4. With this as the reality of life, then it is only necessary for us to have the Total awakening on the part of consciousness within the individual, and then, all behavior, all speech will be completely coherent. There will be no crime in the relationship of body and mind. Maharishi Mahesh Yogi is widely regarded as one of the foremost scientists in the field of consciousness.