Enigmatic yoga shiva music

Great yoga music from Dr. Sounds, Shiva Yoga "Raja Yoga" enignmatic meditation guru india temple karma Meditation "goa ambient" goa ambient electronic mantra sound experimental

Baba Ramdev - Surya Namaskar (Sun Salutation) - Yoga Exercise

Watch a complete demonstration of Surya Namaskar (Sun Salutation). It is one of the most popular and useful yoga practices. It's a combination of twelve asanas, which exercises the whole body in single stretch one by one. Benefits Of Surya Namaskar :- [1] Surya Namaskar is a complete body exercise. It keeps all internal organs, stomach, intestines, pancreas, spleen, heart and lungs, healthy and strong. Also muscles of external body parts, chest, shoulders, hands, thighs, legs becomes healthy and strong. [2] It makes spine and waist flexible by removing disorders. It improves blood circulation in the body which removes skin diseases. [3] Sun Salutation keeps the digestive system perfect. Mental and physical energy levels are balanced. It provides power to our soul and body, maintains mental peace, memory, power, strength. Reduces ageing of the body, hair fall and graying, keeps diseases away. [4] It's also very useful for women to maintain beauty, keeping the body in shape by reducing extra fat and flat abdomen. Also, helps to cure menstrual irregularity and easy child birth.

What is Yoga?

From Julia Roberts to a college student it seems like everyone is doing Yoga! Some practice Yoga to help them deal with the day to day stress of a hectic life while for others it's a means of physical wellbeing. The health benefits of Yoga are numerous, helping some people lose weight and others breathe properly to improve their attention. Yoga has become the tool to help your mind and body stay healthy. But Yoga's higher purpose is to attain a state of perfect spiritual insight; its true purpose is to assist a Yogi, a practitioner of Yoga, connect to the Divine within! Yoga stems from the Sanskrit word Yuj, meaning to "join" or "get united." The ultimate goal of Yoga is to unite one's soul with the Brahman, the Absolute Reality. The word, "Yoga" first appears in the Hindu scripture, Katha Upanishad, in Chapter 3 verse 11. The verse tells us the meaning and purpose of the Yoga, it says, "(10) When the five senses are stilled, when the mind Is stilled, when the intellect is stilled, That is called the highest state by the wise. (11)They say YOGA is this complete stillness In which one enters the unitive state, Never to become separate again. If one is not established in this state, The sense of unity will come and go." Yoga philosophy recognizes that as there are many different types of individuals so there are many different paths to the Brahman, an individual may follow a path based on their temperament.

Dhyanalinga Yogic Temple - Past, Present & Future

A powerful and informative film addressing the historical aspects of ancient Indian temples, lingas and the consecration of Sadhguru's treasure to the world, the Dhyanalinga.