The Yoga of Voice - Introductory Practice

This is a beautifully simple vocal meditation practice. Sit comfortably, breathe deep and sing along with Professor Paramjeet Singh as he practices very easy to follow techniques. The first segment consists of humming on the B scale. The second segment consists of long deep Om's sliding gracefully from B to F# and back. Relax and deeply enjoy the soothing vibrations of this practice.

Havasupai Indian Waterfall Relaxation Video

Take a relaxing journey to the magical blue-green waters of the hidden Havasupai Indian Reservation, in Arizona. It's one of the most amazing natural wonders in the US, as well as one of it's best kept secrets. It's a 10 mile hike through canyon valleys to get there, but it's worth every step. Music: "The Cool River" by Darshan Ambient.

Baba Ramdev - Surya Namaskar (Sun Salutation) - Yoga Exercise

Watch a complete demonstration of Surya Namaskar (Sun Salutation). It is one of the most popular and useful yoga practices. It's a combination of twelve asanas, which exercises the whole body in single stretch one by one. Benefits Of Surya Namaskar :- [1] Surya Namaskar is a complete body exercise. It keeps all internal organs, stomach, intestines, pancreas, spleen, heart and lungs, healthy and strong. Also muscles of external body parts, chest, shoulders, hands, thighs, legs becomes healthy and strong. [2] It makes spine and waist flexible by removing disorders. It improves blood circulation in the body which removes skin diseases. [3] Sun Salutation keeps the digestive system perfect. Mental and physical energy levels are balanced. It provides power to our soul and body, maintains mental peace, memory, power, strength. Reduces ageing of the body, hair fall and graying, keeps diseases away. [4] It's also very useful for women to maintain beauty, keeping the body in shape by reducing extra fat and flat abdomen. Also, helps to cure menstrual irregularity and easy child birth.