Full Yogic Breath ~ Pranayama

The Full Yogic Breath is at the core of yoga practice. When you learn to breath from your deep belly instead of your chest you increase your lung capacity, increase circulation, send more oxygen to the brain and reduce stress and tension quickly and effectively. Duration 4.5 min Benefits: reduced tension, increased lung capacity and circulation, improves mental performance and encourages focus Contraindications: None. This breath is suitable for everyone who requires oxygen. Teacher: Kavita Maharaj