Yoga for the New Beginner

If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!

Yoga - Hatha Yoga Flow 4 - Full 1 Hour Class

This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Teacher: Setareh Riahi

Hatha Yoga for Neck and Shoulder Health

Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body.

This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.

Hatha Yoga Flow

This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Teacher: Setareh Riahi

Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To

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