Serenity - Meditation Music

Inner peace, silence, and reflection, can reduce stress and help us reach a deeper level of relaxation. I hope this video helps you do that.

30 Minute Intermediate Vinyasa Flow Yoga Practice

A FULL 30 MINUTE Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core and build strength in the upper body and legs.

Yoga Meditation Exercises : Yoga Breathing for Meditation

Breathing is a great way to center yourself for pre-yoga exercise meditation. Learn some general yoga breathing techniques with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.

Yogic Relaxation (in English)

Detailed instruction how to relax, overcome stress and regain vitality.

Hatha Yoga for Neck and Shoulder Health

Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body.

This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.

How to heal Heart diseases - BK Sister Shivani

Happiness Unlimited - Happiness is not a destination, it is a journey The Reason why there is so little happiness in the world is dependency. Happiness is not dependent on anything or anyone or found anywhere. We keep delaying our happiness until things are just right in our life. We think we will be happy in the future and then wonder why we are happy now. Happiness is only possible when we are able to accept everyone as they are, at every moment, in every situation. That means an end to judging or resisting others, an end to complaining and blaming, an end to criticizing and controlling and an end to competing with anyone. It means the awakening and the acceptance of self-responsibility. It is only when we choose thoughts and feelings aligned with our true nature of purity, peace and love that we shift from asking to sharing; holding on to letting go; expectations to acceptance; past & future to being in the now. We create a life of joy, contentment and bliss, because we have the choice and the power. Happiness is a Decision RAJYOGA MEDITATION Raja Yoga Meditation is a method of relaxing, refreshing and recharging the mind. lt helps you look inside to rediscover and reconnect with your original, spiritual essence and restore a healthy balance between your inner and outer worlds. The topics covered in this series lead to a deeper understanding of your True identity, Knowing God, Relationship with God, Law of Karma.

Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To

Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To Yoga workout "yoga workout" beginners "yoga for beginners" home "home workout" "yoga home" stress anxiety "yoga for stress" "yoga for anxiety" "yoga stretch" "stretch workout"...