A FULL 30 MINUTE Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core and build strength in the upper body and legs.
Showing posts with label intermediate. Show all posts
Showing posts with label intermediate. Show all posts
Friday, 18 November 2011
Thursday, 10 November 2011
Intermediate Yoga Power Half Hour with Jen Yocum
This 27+ min yoga class is designed for those who have some experience with yoga or are strong beginners. It's a slightly rigorous class based in Core Strength Vinyasa Yoga, and good for when you don't have a lot of time. Enjoy!
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