Sundara 200 Yoga Teacher Training

Sundara College: School of Life This 200- hour intensive training in the complete style of hatha yoga will transform your yoga into a journey of self discovery. Sundara is far more than just a teacher training program. It is a life changing experience in the complete science of yoga. Sundara will allow you to experience yoga's spiritual dimension as well as its physical dimension. Throughout the program, you will be lovingly and patiently guided by our Sundara faculty. The course covers: » Yoga Techniques - Asana & Alignment » Yoga Teaching Methodology » Anatomy & Philosophy » Yoga Philosophy & Lifestyle » Student Training and much, much more.

Satria Yoga's four basic kicks

Satria Yoga has 144 postures and movements, practised as a 'Conditioning Yoga' building strength, flexibility, core stability, agility and mobility. Satria Yoga is also practised as a 'Moving Meditation' performed as one continuous flow of motion and dance yoga. The 4 basic kicks performed here by UK's Representative, Laarni Benitez, form the base postures of the 'Kucing' (Cat) style within the Satria Fighting Arts.

Human violin yoga type training

Improvising coordinated movements while trying to follow musical rythm. A practice to exercise my nervous system just enough so that my powerlifting muscles retain balance, coordination, and reflex are proper.

Hatha Yoga 1 -Easy Ground Work

This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min Teacher: Diane Jacobs

Anaahat Yoga - Dandasana

Watch Exclusive Video Of Anaahat Yoga - Dandasana Brought To You By Shemaroo And Conducted By Preeti.