Sivananda Yoga Vedanta Center

This is a short video demonstrating the sequence of asanas (postures) that you would be guided through in a 90 minute class. All classes also include two pranayama exercises. Poses all held longer during an actual class.

Yoga Mudrasana - Advanced and Beginners

A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students.

Sundara 200 Yoga Teacher Training

Sundara College: School of Life This 200- hour intensive training in the complete style of hatha yoga will transform your yoga into a journey of self discovery. Sundara is far more than just a teacher training program. It is a life changing experience in the complete science of yoga. Sundara will allow you to experience yoga's spiritual dimension as well as its physical dimension. Throughout the program, you will be lovingly and patiently guided by our Sundara faculty. The course covers: » Yoga Techniques - Asana & Alignment » Yoga Teaching Methodology » Anatomy & Philosophy » Yoga Philosophy & Lifestyle » Student Training and much, much more.