Relieve pain and tension in your back with this flow. This yoga practice can also help prevent back injury by stretching the tight muscles and strengthen weak muscles which can create back pain.
Showing posts with label educational. Show all posts
Showing posts with label educational. Show all posts
Monday, 7 November 2011
Saturday, 5 November 2011
Hatha Yoga 1 -Easy Ground Work
This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min Teacher: Diane Jacobs
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