Two aero/tone interval workouts that combine weight-training with high-intensity cardio ... plus some martial arts and yoga. It's a smooth-flowing fusion that increases motivation while challenging your body in diverse ways. The first workout emphasizes fat-burning cardio; it features traditional body-sculpting routines. The second program is more toning-focused; it includes lots of multi-muscle and yoga-based exercises.
Showing posts with label Collage Video. Show all posts
Showing posts with label Collage Video. Show all posts
Thursday, 10 November 2011
Bethenny's SkinnyGirl Workout
A straight-forward yoga workout led by New York yoga expert Mike McArdle. The program is divided into four segments so it's easy to choose a workout length to match your schedule. It primarily features classic yoga flexibility moves like Sun Salutations, Warriors and Chair Poses.
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