Beginner Yoga Practice

Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body/breath awareness.

92 year-old Yoga master

After decades of dedication, Ms. Porchon Lynch is considered a yoga master by many of her peers and followers, and at 92 is still active and teaching.