Energizing Yoga Flow with Jessica Hatchett

Please welcome new yogatic teacher Jessica Hatchett. She leads us through an enrgizing flow.

Yoga Flow 101 | 37 Minutes | Challenging Beginner Practice

This class is part of an app called Yoga 101 available as an app on itunes. Search words: Yoga 101. This class is designed for the absolute beginner to vinyasa flow yoga, the most popular style of yoga practiced in America today.

Yoga for strong Legs and Back

This sequence uses a dynamic Warrior II pose , triangle pose and half moon pose to strengthen your legs and back! Hope you enjoy it!