Please welcome new yogatic teacher Jessica Hatchett. She leads us through an enrgizing flow.
Showing posts with label ekhart. Show all posts
Showing posts with label ekhart. Show all posts
Friday, 18 November 2011
Energizing Yoga Flow with Jessica Hatchett
Labels:
abs,
ashtanga,
Education,
ekhart,
esther,
fit,
fitness,
Hatha,
Health,
legs,
meditation,
muscles,
strength,
vinyassa,
weightloss,
yoga,
yoga for beginners,
yoga music,
yoga workout,
yogatic
Thursday, 3 November 2011
Yoga for strong Legs and Back
This sequence uses a dynamic Warrior II pose , triangle pose and half moon pose to strengthen your legs and back! Hope you enjoy it!
Labels:
abs,
ashtanga,
Education,
ekhart,
esther,
fit,
fitness,
Hatha,
Health,
legs,
meditation,
muscles,
strength,
vinyassa,
weightloss,
yoga,
yoga for beginners,
yoga music,
yoga workout,
yogatic
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