Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min Benefits: stress release, eases tension in the back, hips and neck, improved sleep. Teacher: Andrea MacDonald
Showing posts with label hips neck improved sleep. Show all posts
Showing posts with label hips neck improved sleep. Show all posts
Monday, 7 November 2011
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