YOGA FOR BEGINNERS Part 3

Not only for beginners but good for intermediate and advanced too! YOGA FOR BEGINNERS Pt3 by Esther Ekhart

Yoga Beginners Part 5 of 5

"Yoga Beginners Part 5 of 5 , Relaxation" is the final episode of this beginner series. Relaxation , or sadasana, is a very important part of our yoga practice.

Yoga Beginners part 4 of 5

Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase your energy levels, a twist and a hip opener ! Enjoy..

Yoga Beginners Part 3 of 5

Yoga Beginners Part 3 'Standing Poses' After you have done the first 2 parts of the series, you are now ready for some standing poses to build up strength. Enjoy while practicing, if not back off a little, keep it light.

Yoga Beginners Part 2 of 5

Yoga Beginners Part 2 "Learn to Flow" Here Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Keep practicing this part, so you are ready for part three "Standing poses" next. Enjoy while practicing, if not back off a little, keep it light.

Yoga Beginners Part 1 of 5

Yoga Beginners Part 1 "Foundational Poses" Esther's New Beginner Series. In part one of this beginner series Esther Ekhart explains a few of the most used poses in a flowing yoga class. There are 5 parts in this series.