Yoga with Your Child

Exercise can also be a great way for families to spend quality time together. Research has shown that families who regularly exercise together are happier and their children have more self-confidence.

Benefits of Yoga - Kindergarten

Keeping children's muscles and bones healthy is especially important because they are growing. An added benefit of exercise is that children who play sports and are physically active develop higher self-esteem and do better in school. How does your family exercise together?